Welcome to strength training! Here’s a quick guide to get you started:

1. Set Clear Goals: Determine what you want to achieve—muscle building, increased strength, fat loss or overall fitness.
2. Learn the Basics: Strength training uses resistance to build muscle. Key principles include progressive overload, proper form, and adequate rest.
3. Warm Up: Spend 5-10 minutes doing light cardio and dynamic stretches to prepare your muscles and increase the blood flow.
4. Choose Essential Exercises: Start with basic compound  movements like squats, push-ups, rows, and planks to target major muscle groups.
5. Focus on Form: Ensure proper technique to maximize results and avoid injuries. Consider using instructional videos or working with a trainer.
6. Start Light: Use light weights or resistance initially, and gradually increase as you gain confidence and strength.
7. Create a Balanced Routine: Include exercises for all major muscle groups and work out 2-3 times per week, allowing rest days in between.
8. Listen to Your Body: Monitor how you feel and adjust as needed. Rest if you experience pain or excessive fatigue.
9. Stay Consistent: Follow your routine regularly, track progress, and make adjustments to stay motivated.
10. Fuel Your Body: Eat a balanced diet with plenty of protein, stay hydrated, and get adequate sleep to support recovery.