FAQ
FAQ
about Our Wellness guidance services
General Questions
We offer a range of services including personalized fitness training, yoga sessions, and nutrition consultations. Our programs are designed to help you achieve your health and wellness goals in a holistic manner.
Our services are suitable for individuals of all ages and fitness levels. Whether you’re a beginner looking to get started on your fitness journey or an experienced individual aiming to enhance your current routine, we have something for everyone.
For example, if you’re looking to manage diabetes, I can create a meal plan that focuses on blood sugar control and provide guidance on healthy food choices.
For your initial consultation, it’s helpful to come prepared to discuss your health history, any dietary restrictions or preferences, and your specic goals. Feel free to bring a list of any medications you’re currently taking and any questions you may have.
Even if you don’t know where to start, it’s perfectly normal! The initial consultation is designed to help us get acquainted.
We accept all major credit cards and debit cards. You can also get discounted rates for longer subscription commitments (3 and 6 months).
Fitness
We offer various fitness programs including strength training, cardio workouts, HIIT (High-Intensity Interval Training), and personalized fitness plans tailored to your goals and preferences.
While some programs may require basic equipment like dumbbells or resistance bands, many of our workouts can be done with minimal or no equipment. We will provide you with a list of necessary items if needed.
Yes, we offer online fitness training sessions that you can access from the comfort of your home. Our trainers will guide you through each workout with clear instructions and live support.
Yoga
We teach various styles of yoga including Hatha, Vinyasa, Ashtanga, and Restorative yoga. Each style offers unique benefits, and our instructors will help you choose the best one for your needs.
Absolutely! Our yoga classes are designed to accommodate all levels, from beginners to advanced practitioners. We provide modifications and guidance to ensure you feel comfortable and supported.
For our yoga classes, you will need a yoga mat, comfortable clothing, and a water bottle. Some classes may require additional props like blocks or straps, which we will inform you about beforehand.
Nutrition
During a nutrition consultation, our experts will assess your dietary habits, health goals, and nutritional needs. We will create a personalized nutrition plan that aligns with your lifestyle and objectives.
Yes, we offer customized meal plans designed to meet your specific dietary needs and preferences. Our plans include balanced, nutritious meals that support your fitness and wellness goals.
Yes, we specialize in creating nutrition plans that accommodate various dietary restrictions and allergies. We ensure that your plan is safe, healthy, and enjoyable.
Scheduling and Pricing
You can schedule a session by contacting us through our website, email, or phone. Our team will assist you in booking a convenient time for your fitness, yoga, or nutrition consultation.
We offer flexible pricing options including single sessions, package deals, and monthly memberships. Please visit our Pricing page for detailed information on our rates and packages.
We require a 24-hour notice for cancellations or rescheduling. This allows us to accommodate other clients and manage our schedule effectively. Please refer to our Cancellation Policy for more details.